Tag Archives: yoga

Root Chakra

Hey, welcome to the start of my Chakra center! Let me preface by admitting that I am most certainly a newbie to the study of Chakras, but it has changed my life in an amazing way. It has open a spiritual door for me that I wasn’t sure I would ever find. I feel peaceful and happy in my life everyday, and I want to share it. It is an easy concept to understand, empowering by nature and provides you with a sense of positivity and a healthy outlook on life.

You don’t have to trade in your religious believes for a yoga mat and Buddha statue, I promise.

The definition of the word chakra is “wheel of light” and it refers the spinning vortex of energy from the earth’s core that rises up to meet the electric energy of the cosmos. This energy propels our life force.

Each energy system is linked to  elements, colors, scents, physical parts of the body, spiritual personas and much more. I am going to focus  primarily on how the chakras work, what  physical characteristics they correspond with and in which way our own psychological make-up and behavior communicate the health and status of our energy forces.

ROOT CHAKRA

The Root Chakra sits at the base of the spine and is associated with the element Earth. Since this energy system sits at the base of the spine it supplies energy to the hips, legs and feet. This chakra keeps us rooted to the Earth… so it is our direct link to the energy we pull from the core of the Earth. Very important to keep this charka running smoothly and efficiently.

One example of how I struggled with my Root Chakra is when I was pregnant. The fear and loss of control and stability I experienced during my pregnancy was more than I could handle. It greatly affected my overall pregnancy and birth experience. Losing my mother during my pregnancy created this feeling of being on earth alone now, severing my energy flow. Add the mounting fear and anxiety every new mom experiences before you give birth and you have one miserable, giant and hormonal pregnant lady. I am not sure how my marriage survived it! (joking, mostly) But I ended up having a planned C-section; charlotte found a comfortable spot transverse style and stayed put. I didn’t think I could handle trying to get her to move during labor and would end up needed the C-section anyway. I gave up before I even tried, even though I really had my heart set on having her exit the intended way. I didn’t see that I have more power in my energy and mindset than I gave myself credit for. In hindsight, I wish I had used that pain and energy to try and have my daughter the way I felt was the right way for me. Maybe my mom would have been there, helping me through it. I gave up before I even tried, and I will never get the chance back.

In it’s unconscious state, the Root Chakra carries the attitudes and prejudices formed by family, church and culture. As these learned barriers are broken down and erased through developed awareness, more energy is available to live the life you choose. For example: who hasn’t heard the explanations, “this is how it has always been done,” and “because that’s they way I was taught.” When I hear that I immediately want examine their Root chakra.

A healthy Root Chakra recognizes that life is not a ‘one size fits all’ scenario. Living your truth, whatever that is, is your right.

ROOT (Mulahadhara) CHAKRA, shades of red

Developmental Stage: 2nd trimester to 12 months

Developmental Tasks:  physical growth, motor skills and object permanence.

This energy system allows us to feel that we have the right to be here and to have. A balanced root chakra leads to good health and vitality, being well-grounded,  feeling comfortable in your body, a sense of trust in the world, a feeling of security, the ability to relax, feeling of stability and prosperity. Most importantly to me, the realization that you have the right to be here.

Traumas and Abuses that affect the Root Chakra

Birth trauma, abandonment, physical neglect, poor bonding with mother, feeding difficulties like malnourishment, major illness or surgery, physical abuse or violent environment, enema abuse, inherited traumas (war veterans, poverty survivors, holocaust survivors)

Deficiency: disconnection from body, notably underweight, fearful, anxious, restless, poor focus and discipline, financial difficulty, poor boundaries and chronic disorganization.

Excess: obesity, overeating, hoarding, material fixation, greed, sluggish, lazy, tired, fear of change and addiction to security, rigid boundaries.

Physical Malfunctions: Disorders of the bowel, anus, large intestine. Disorders of solid parts of the body like bones and teeth. Issues with legs, feet, knees, base of spine and butt. Frequent illness (can go either for excessive or deficient.

What to do…

Healing practices start with reconnecting with the body and complete when you have successfully reclaimed your right to be here.  Massage, yoga and bioenergetics grounding are all great healing practices for the Root Chakra.

 

 

 

 

There are tools such as crystals, meditation and a balanced diet and exercise routine that allow us to care for our Root Chakra.

If this is something that interest you and you feel you need a closer look at, hit that comment button or send me a PM. Let’s get that energy flowing smoothly!

as always, thanks for reading!

 

 

Authenticity Equals Longevity in the Blogging World

I would like to re-introduce myself and this blog. I am going to start this website over with a new focus. Authenticity equals longevity; and I want to grow not plateau. I am a new lady, going new places and for that reason we need to start over.

For most of 2016 I hid behind the term ‘blogger’ when people asked me what I did. You know the general questions: how old is your child, what do you do, how do you take your mom crack (coffee)?

I served on and off for about 4 years at the same restaurant. However, I always introduced myself as a blogger. It felt more like an age-appropriate gig. More so than letting people be assholes to you for shitty tips. Managers included.

Well, I have decided it is time to stop referring to myself as a blogger. Because I am not a blogger; I am an entrepreneur utilizing my website.

Last year, I latched onto “bloggers” that I thought I connected with for various reasons. I was really searching for myself in a life I didn’t recognize. I went onto to realize that I was suffering  mental breakdown of sorts that manifested in many ways: excessive shopping, cleaning, never leaving the house, screaming, therapy, medicine, more screaming, dramatic weight loss and excessive drinking.

Soon those bloggers that I looked to for a sense of community slowly began dropping off my radar. Their content that was usually funny and relatable changed to narcissistic bullshit. I can’t relate to mom’s who never have their kids and who care more about appearance than actually helping people. You can’t fake being a good person.

This is when I realized that most internet personalities are not authentic people. They don’t have to be gain a following. People will believe what they want to and that shit is for the birds. The blogger community needs more authentic people who build-up others based on truths and not half-truths. People who will be honest even if it means they are exposed. THAT IS INTEGRITY.

The bloggers that are actually making differences (in my opinion) are the ones who are in their 20’s learning life, sharing real experiences and who tell the truth.

Where am I going with this? Well, I have discussed the direction of this blog until we have all gotten blue in the face. One thing about a chick with severe anxiety is that I am consistent. I will consistently say I am going to do something, and then not do it.

But a bitch can be hopeful. Right? Stick around.

This blog is getting a make-over, but first I will be uploading lots of fresh content that is based around my life, my goals and all the business’ I am running.

-My photography business

-Pure Romance Consultant

-Mental Health– to include life coaching in areas of relationships, lifestyle, sexual health. (MS in Psychology and life coach certified)

-My reality as a cannabis consumer and mother

-YouTube Channel (because 3 people have told me I am funny now, it is time)

-Chakra Yoga (because it is free fucking therapy)

And when I have time, I love to cook, so I will continue adding family favorite recipes!

So, Welcome again.

Business Card Worthy? Just kidding.

 

 

Welcome 2017…

Do you do New Year’s resolutions? Do they work? Do you follow through with them throughout the whole year? Probably not.

–I will fill you in on a little secret, gang. If you wait all year-long to make improvements, you can bet by February you have either modified those resolutions or given up all together. People who really want change and really want to improve don’t wait for January to start–

Obviously I think New Year’s resolutions are just plain stupid, so no, I don’t waste my time coming up resolutions for the new year just so I can feel like shit when I give up on them. No thanks.

I am a goal oriented lady, always have been. Every quarter I visit those goals and review progress. If there has been zero progress I either let that goal go for now, because life, or I figure out what changes need to be made in order to meet that goal. No waiting for January to my best me.

This year, this blog will be getting a make-over to reflect my new goals. I have been working really hard lately, hence the absence.

2016 was the year of self-preservation and making BIG changes to get my mental and physical health under control. I had a mental breakdown around February last year and  it was about a 6-month ordeal.

It led me to understand spirituality in a way that resonates with me, to yoga, to meditating, to Lexapro and to other herbal remedies.

Handling generalized anxiety disorder, depression, chronic pain,  insomnia and PTSD is no longer more than I can handle. I am working toward becoming a certified life coach with focus on relationships and western therapies. I already earned my MS in psychology so this is the easy part! If this is something that interest you; you know where to find me. At home trying to write and mother!

 

So, here is to 2017. More to follow!

 

XOXO,

SM