Tag Archives: meditation

Root Chakra

Hey, welcome to the start of my Chakra center! Let me preface by admitting that I am most certainly a newbie to the study of Chakras, but it has changed my life in an amazing way. It has open a spiritual door for me that I wasn’t sure I would ever find. I feel peaceful and happy in my life everyday, and I want to share it. It is an easy concept to understand, empowering by nature and provides you with a sense of positivity and a healthy outlook on life.

You don’t have to trade in your religious believes for a yoga mat and Buddha statue, I promise.

The definition of the word chakra is “wheel of light” and it refers the spinning vortex of energy from the earth’s core that rises up to meet the electric energy of the cosmos. This energy propels our life force.

Each energy system is linked to  elements, colors, scents, physical parts of the body, spiritual personas and much more. I am going to focus  primarily on how the chakras work, what  physical characteristics they correspond with and in which way our own psychological make-up and behavior communicate the health and status of our energy forces.

ROOT CHAKRA

The Root Chakra sits at the base of the spine and is associated with the element Earth. Since this energy system sits at the base of the spine it supplies energy to the hips, legs and feet. This chakra keeps us rooted to the Earth… so it is our direct link to the energy we pull from the core of the Earth. Very important to keep this charka running smoothly and efficiently.

One example of how I struggled with my Root Chakra is when I was pregnant. The fear and loss of control and stability I experienced during my pregnancy was more than I could handle. It greatly affected my overall pregnancy and birth experience. Losing my mother during my pregnancy created this feeling of being on earth alone now, severing my energy flow. Add the mounting fear and anxiety every new mom experiences before you give birth and you have one miserable, giant and hormonal pregnant lady. I am not sure how my marriage survived it! (joking, mostly) But I ended up having a planned C-section; charlotte found a comfortable spot transverse style and stayed put. I didn’t think I could handle trying to get her to move during labor and would end up needed the C-section anyway. I gave up before I even tried, even though I really had my heart set on having her exit the intended way. I didn’t see that I have more power in my energy and mindset than I gave myself credit for. In hindsight, I wish I had used that pain and energy to try and have my daughter the way I felt was the right way for me. Maybe my mom would have been there, helping me through it. I gave up before I even tried, and I will never get the chance back.

In it’s unconscious state, the Root Chakra carries the attitudes and prejudices formed by family, church and culture. As these learned barriers are broken down and erased through developed awareness, more energy is available to live the life you choose. For example: who hasn’t heard the explanations, “this is how it has always been done,” and “because that’s they way I was taught.” When I hear that I immediately want examine their Root chakra.

A healthy Root Chakra recognizes that life is not a ‘one size fits all’ scenario. Living your truth, whatever that is, is your right.

ROOT (Mulahadhara) CHAKRA, shades of red

Developmental Stage: 2nd trimester to 12 months

Developmental Tasks:  physical growth, motor skills and object permanence.

This energy system allows us to feel that we have the right to be here and to have. A balanced root chakra leads to good health and vitality, being well-grounded,  feeling comfortable in your body, a sense of trust in the world, a feeling of security, the ability to relax, feeling of stability and prosperity. Most importantly to me, the realization that you have the right to be here.

Traumas and Abuses that affect the Root Chakra

Birth trauma, abandonment, physical neglect, poor bonding with mother, feeding difficulties like malnourishment, major illness or surgery, physical abuse or violent environment, enema abuse, inherited traumas (war veterans, poverty survivors, holocaust survivors)

Deficiency: disconnection from body, notably underweight, fearful, anxious, restless, poor focus and discipline, financial difficulty, poor boundaries and chronic disorganization.

Excess: obesity, overeating, hoarding, material fixation, greed, sluggish, lazy, tired, fear of change and addiction to security, rigid boundaries.

Physical Malfunctions: Disorders of the bowel, anus, large intestine. Disorders of solid parts of the body like bones and teeth. Issues with legs, feet, knees, base of spine and butt. Frequent illness (can go either for excessive or deficient.

What to do…

Healing practices start with reconnecting with the body and complete when you have successfully reclaimed your right to be here.  Massage, yoga and bioenergetics grounding are all great healing practices for the Root Chakra.

 

 

 

 

There are tools such as crystals, meditation and a balanced diet and exercise routine that allow us to care for our Root Chakra.

If this is something that interest you and you feel you need a closer look at, hit that comment button or send me a PM. Let’s get that energy flowing smoothly!

as always, thanks for reading!